Nathan Waddell 3x30:00/2:30r BikeErg
41,621m
Meters
1:30:00.0
Time
2:09.7
Pace
1277
Calories
120
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 41,784m |
| Overall Time | 1:35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 89 |
| Revolution Count | 8059 |
| Power/kg | 1.83 |
| Drag Factor | 47 |
January 30, 2023 12:04:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,621m | 2:09.7 | 160 | 851 | 89 | 120 |
| 30:00.0 | 13,865m | 2:09.8 | 160 | 850 | 89 | 121 |
| 30:00.0 | 13,878m | 2:09.7 | 160 | 852 | 90 | 118 |
| 30:00.0 | 13,878m | 2:09.7 | 160 | 852 | 90 | 122 |
| r163m |
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Workout Graph
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3 x 30:00 min UT2
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