Nathan Waddell 8x500m/2:00r row
4,000m
Meters
13:41.5
Time
1:42.6
Pace
318
Calories
115
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 27:41.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 31, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 4,000m | 1:42.6 | 323 | 1412 | 28 | 115 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 103 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 111 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 114 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 111 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 115 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 121 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 117 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 137 |
| r233m |
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Workout Graph
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Precomp Erg 9
app.erg.zone