Nathan Waddell 2x1500m/5:00r row
3,000m
Meters
10:30.2
Time
1:45.0
Pace
234
Calories
141
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 119 |
February 02, 2023 16:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000m | 1:45.0 | 302 | 1339 | 28 | 141 |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 28 | 108 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 28 | 176 |
| r66m |
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Workout Graph
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Precomp Erg 10
3 x 1500/5:00r
app.erg.zone