Nathan Waddell v4000m/r...3 row
6,473m
Meters
31:12.3
Time
2:24.6
Pace
391
Calories
115
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 6,487m |
| Overall Time | 34:14.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 114 |
February 06, 2023 16:41:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.3 | 6,473m | 2:24.6 | 116 | 698 | 22 | 115 | |
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 131 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 149 | |
| r: 3:02 | 14m | ||||||
| 4:50.2 | 473m | 5:06.7 | 12 | 341 | 22 | ||
| r14m |
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Workout Graph
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3 x 6000m (UT2/UT1)
app.erg.zone