Nathan Waddell v2000m/r...6 row
2,003m
Meters
8:52.0
Time
2:12.8
Pace
120
Calories
123
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 8:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 114 |
February 06, 2023 17:08:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,003m | 2:12.8 | 149 | 814 | 21 | 123 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | 123 |
| 0:00.7 | 3m | 1:56.6 | 220 | 1058 | 126 | |
| r2,011m |
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Workout Graph
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3 x 6000m (UT2/UT1)
app.erg.zone