Nathan Waddell v2000m/r...4 row
10,000m
Meters
43:28.6
Time
2:10.4
Pace
610
Calories
138
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 10,071m |
| Overall Time | 46:56.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 114 |
February 06, 2023 17:55:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000m | 2:10.4 | 158 | 842 | 22 | 138 | |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 22 | 129 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 149 | |
| r: 3:20 | 55m | ||||||
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 22 | 131 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | 153 | |
| r: 0:08 | 16m | ||||||
| r71m |
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Workout Graph
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3 x 6000m (UT2/UT1)
app.erg.zone