Nathan Waddell 5x3:00/1:30r row
4,137m
Meters
15:00.0
Time
1:48.7
Pace
306
Calories
160
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
February 08, 2023 08:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 22 | 160 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 88 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 174 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 178 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 181 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | 182 |
| r135m |
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Workout Graph
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5 x 3:00/1:30r
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