Nathan Waddell 13:57 row
2,854m
Meters
13:57.4
Time
2:26.7
Pace
169
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 118 |
February 13, 2023 16:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 2,854m | 2:26.7 | 111 | 681 | 18 | 123 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 123 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 130 |
| 13:57.4 | 608m | 3:15.2 | 47 | 461 | 13 | 115 |
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45:00
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