Nathan Waddell v17:00/r...6 row
13,617m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
February 18, 2023 10:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,617m | 2:12.1 | 152 | 821 | 20 | 130 | |
| 17:00.0 | 3,795m | 2:14.3 | 144 | 796 | 20 | 127 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 147 | |
| r: 3:00 | 25m | ||||||
| 17:00.0 | 3,796m | 2:14.3 | 144 | 796 | 20 | 126 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 146 | |
| r: 3:00 | 22m | ||||||
| 17:00.0 | 3,797m | 2:14.3 | 144 | 797 | 20 | 130 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 149 | |
| r47m |
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Workout Graph
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3 x 20 (17 UT2, 3 UT1) / 2:00r
app.erg.zone