Nathan Waddell 0:42 row
180m
Meters
0:42.7
Time
1:58.6
Pace
12
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 127 |
February 19, 2023 09:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.7 | 180m | 1:58.6 | 210 | 1021 | 21 | 119 |
| 0:42.7 | 181m | 1:57.9 | 213 | 1033 | 21 | 120 |
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3 x 750 cool down
AT/UT1/UT2
app.erg.zone