Nathan Waddell 3x750m/5:00r row
2,250m
Meters
7:29.2
Time
1:39.8
Pace
187
Calories
111
Heart Rate
Rest Distance | 123m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 2,373m |
Overall Time | 22:29.2 |
Average Watts | 352 |
---|---|
Calories Per Hour | 1511 |
Stroke Rate | 29 |
Stroke Count | 224 |
Drag Factor | 126 |
February 19, 2023 09:30:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:29.2 | 2,250m | 1:39.8 | 352 | 1511 | 29 | 111 |
2:29.4 | 750m | 1:39.6 | 354 | 1519 | 30 | 98 |
2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 118 |
2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 118 |
r123m |
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Workout Graph
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4 x 750m/5:00r
app.erg.zone