Nathan Waddell 3x750m/5:00r row

2,250m

Meters

7:29.2

Time

1:39.8

Pace

187

Calories

111

Heart Rate

Rest Distance123m
Rest Time15:00.0
Overall Distance2,373m
Overall Time22:29.2
Average Watts352
Calories Per Hour1511
Stroke Rate29
Stroke Count224
Drag Factor126

February 19, 2023 09:30:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 750m/5:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:29.2 2,250m 1:39.8 352 1511 29 111
2:29.4 750m 1:39.6 354 1519 30 98
2:29.9 750m 1:39.9 351 1506 30 118
2:29.9 750m 1:39.9 351 1506 30 118
r123m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.