Nathan Waddell 3x750m/5:00r row
2,250
Meters
7:29.2
Time
1:39.8
Pace
187
Calories
111
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 22:29.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 126 |
February 19, 2023 09:30:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,250 | 1:39.8 | 352 | 1511 | 29 | 111 |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 30 | 98 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 30 | 118 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 30 | 118 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 750m/5:00r
app.erg.zone