Nathan Waddell v1:00/r...16 row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
309
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 117 |
February 22, 2023 15:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 25 | 152 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 83 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 104 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 114 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 120 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 141 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 166 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 175 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 170 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 172 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 177 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 154 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 173 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 174 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 181 | |
| r: 1:00 | 16m | ||||||
| r86m |
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Workout Graph
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Precomp Erg 13
app.erg.zone