Nathan Waddell 3x2:30/2:30r row
1,794m
Meters
6:05.9
Time
1:41.9
Pace
147
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,898m |
| Overall Time | 13:35.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 125 |
March 01, 2023 08:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,794m | 1:41.9 | 330 | 1435 | 28 | 134 |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 29 | 113 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | 142 |
| 1:05.9 | 293m | 1:52.4 | 246 | 1146 | 29 | 168 |
| r104m |
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Workout Graph
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Peak Phase Erg 1
app.erg.zone