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Nathan Waddell 25x0:20/0:40r row

2,792m

Meters

8:20.0

Time

1:29.5

Pace

265

Calories

158

Heart Rate

Rest Distance703m
Rest Time16:40.0
Overall Distance3,495m
Overall Time25:00.0
Average Watts488
Calories Per Hour1977
Stroke Rate37
Stroke Count311
Drag Factor131

March 05, 2023 09:27:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peak Phase Erg 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,792m 1:29.5 488 1977 37 158
0:20.0 112m 1:29.2 492 1992 39 81
0:20.0 112m 1:29.2 492 1992 36 125
0:20.0 111m 1:30.0 479 1947 36 136
0:20.0 112m 1:29.2 492 1992 36 142
0:20.0 112m 1:29.2 492 1992 36 151
0:20.0 113m 1:28.4 505 2038 36 151
0:20.0 112m 1:29.2 492 1992 36 154
0:20.0 111m 1:30.0 479 1947 36 159
0:20.0 112m 1:29.2 492 1992 36 160
0:20.0 112m 1:29.2 492 1992 36 157
0:20.0 112m 1:29.2 492 1992 39 163
0:20.0 113m 1:28.4 505 2038 39 155
0:20.0 112m 1:29.2 492 1992 39 163
0:20.0 112m 1:29.2 492 1992 36 169
0:20.0 112m 1:29.2 492 1992 39 176
0:20.0 111m 1:30.0 479 1947 36 173
0:20.0 111m 1:30.0 479 1947 36 174
0:20.0 111m 1:30.0 479 1947 39 171
0:20.0 112m 1:29.2 492 1992 42 171
0:20.0 112m 1:29.2 492 1992 36 173
0:20.0 111m 1:30.0 479 1947 36 174
0:20.0 111m 1:30.0 479 1947 36 173
0:20.0 110m 1:30.9 466 1903 39 171
0:20.0 111m 1:30.0 479 1947 39 164
0:20.0 110m 1:30.9 466 1903 36 175
r703m

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