Nathan Waddell v12:00/r...12 row
20,433m
Meters
1:30:00.0
Time
2:12.1
Pace
1230
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,575m |
| Overall Time | 1:42:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 113 |
March 06, 2023 17:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,433m | 2:12.1 | 152 | 822 | 20 | 140 | |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 133 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 153 | |
| r: 2:30 | 39m | ||||||
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 20 | 134 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 154 | |
| r: 2:30 | 34m | ||||||
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 20 | 141 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 155 | |
| r: 2:30 | 18m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | 135 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 153 | |
| r: 2:30 | 19m | ||||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 20 | 139 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 157 | |
| r: 2:30 | 32m | ||||||
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 20 | 139 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 154 | |
| r142m |
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Workout Graph
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6 x 15:00/2:30r UT2/UT1 split
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