Nathan Waddell 8x500m/3:00r row
4,000m
Meters
13:20.3
Time
1:40.0
Pace
332
Calories
119
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 34:20.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 120 |
March 08, 2023 09:59:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 4,000m | 1:40.0 | 350 | 1503 | 26 | 119 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 102 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 118 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 25 | 121 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 | 110 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | 129 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 138 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 124 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 114 |
| r334m |
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Workout Graph
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8 x 500m/3:00r
app.erg.zone