Nathan Waddell v750m/r...6 row
2,200m
Meters
7:38.2
Time
1:44.1
Pace
170
Calories
126
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 17:38.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 121 |
March 12, 2023 16:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.2 | 2,200m | 1:44.1 | 310 | 1366 | 29 | 126 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 28 | 109 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 138 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 149 | |
| r: 5:00 | 16m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 132 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 137 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 146 | |
| r: 5:00 | 11m | ||||||
| r27m |
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Workout Graph
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3 x 1100 / 5:00r
750 @ 1k + 7
250 @ target
100 @ full send
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