Nathan Waddell 8x750m/3:00r row
6,000m
Meters
22:22.2
Time
1:51.8
Pace
440
Calories
173
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 46:22.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
March 15, 2023 14:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 6,000m | 1:51.8 | 250 | 1160 | 25 | 173 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 164 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 172 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 157 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 26 | 177 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 175 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 22 | 179 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 180 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 180 |
| r457m |
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Workout Graph
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8 x 750m
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