Nathan Waddell 2x20:00/3:00r row
8,605m
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
136
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
March 20, 2023 09:21:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 18 | 136 |
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 18 | 136 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 18 | 137 |
| r56m |
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Workout Graph
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3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
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