Nathan Waddell 7x1:00/1:00r row
2,155m
Meters
7:00.0
Time
1:37.4
Pace
182
Calories
160
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 14:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 127 |
March 25, 2023 09:37:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,155m | 1:37.4 | 378 | 1601 | 32 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 127 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 130 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 163 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 180 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 182 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 184 |
| r193m |
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Workout Graph
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Final tune up (still coughing)
app.erg.zone