Nathan Waddell 12219m row
12,219m
Meters
1:00:04.0
Time
2:27.4
Pace
677
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
April 26, 2023 15:03:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,219m | 2:27.4 | 109 | 675 | 18 | 129 |
| 1:00:04.1 | 12,219m | 2:27.4 | 109 | 675 | 18 | 129 |
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15000m
app.erg.zone