Nathan Waddell v20:00/r...6 row
19,449m
Meters
1:30:00.0
Time
2:18.8
Pace
1125
Calories
139
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,483m |
| Overall Time | 1:35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1616 |
| Drag Factor | 115 |
May 03, 2023 18:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,449m | 2:18.8 | 131 | 750 | 18 | 139 | |
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 18 | 129 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 149 | |
| r: 2:30 | 15m | ||||||
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 18 | 136 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 150 | |
| r: 2:30 | 19m | ||||||
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 18 | 138 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 148 | |
| r34m |
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Workout Graph
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3 x 30:00 (20:00 UT2 10:00 UT1)
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