Nathan Waddell v20:00/r...14 BikeErg
27,785m
Meters
58:00.0
Time
2:05.2
Pace
890
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,785m |
| Overall Time | 58:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 86 |
| Revolution Count | 5022 |
| Power/kg | 2.03 |
| Drag Factor | 51 |
February 02, 2024 14:31:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:00.0 | 27,785m | 2:05.2 | 178 | 913 | 86 | 145 |
| 20:00.0 | 9,256m | 2:09.6 | 161 | 852 | 83 | 129 |
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 93 | 162 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 88 | 147 |
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 92 | 166 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 90 | 148 |
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 94 | 169 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 90 | 153 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 94 | 171 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 89 | 155 |
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 95 | 174 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 89 | 160 |
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 97 | 178 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 88 | 163 |
| 20:00.0 | 9,261m | 2:09.5 | 161 | 853 | 85 | 146 |
| r0m |
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Workout Graph
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Bike
20:00 easy
6 x 2:00/1:00easy
20:00 easy
app.erg.zone