Nathan Waddell v10:00/3:00r...7 row
7,304m
Meters
28:00.0
Time
1:55.0
Pace
510
Calories
166
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 37:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 100 |
February 05, 2024 17:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,304m | 1:55.0 | 230 | 1091 | 24 | 166 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 151 | |
| r: 3:00 | 31m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 156 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 168 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 175 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 179 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 187 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | 189 | |
| r: 1:00 | 21m | ||||||
| r168m |
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Workout Graph
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2.2
10:00 RPE 6 @ 24spm
3:00r
6 x 3:00 / 1:00r @ 25-27spm
(Start at RPE 7 and drop split)
app.erg.zone