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Nathan Waddell v20:00/r...14 BikeErg

27,463m

Meters

58:00.0

Time

2:06.7

Pace

877

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance27,463m
Overall Time58:00.0
Average Watts172
Calories Per Hour892
RPM83
Revolution Count4828
Power/kg1.97
Drag Factor50

February 07, 2024 15:50:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike
20:00 easy
6 x 2:00/1:00easy
20:00 easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:00.0 27,463m 2:06.7 172 892 83 150
20:00.0 9,327m 2:08.6 164 865 81 134
2:00.0 1,129m 1:46.2 291 1303 94 163
1:00.0 406m 2:27.7 108 673 84 150
2:00.0 1,130m 1:46.1 292 1305 92 170
1:00.0 403m 2:28.8 106 664 84 157
2:00.0 1,126m 1:46.5 289 1295 93 174
1:00.0 406m 2:27.7 108 673 84 172
2:00.0 1,130m 1:46.1 292 1305 92 179
1:00.0 402m 2:29.2 105 662 83 170
2:00.0 1,133m 1:45.9 295 1313 93 183
1:00.0 392m 2:33.0 98 635 82 172
2:00.0 1,137m 1:45.5 298 1324 92 186
1:00.0 375m 2:40.0 85 594 77 175
20:00.0 8,974m 2:13.7 146 803 81 148
r0m

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