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Nathan Waddell v20:00/r...14 BikeErg

27,666m

Meters

58:00.0

Time

2:05.7

Pace

887

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance27,666m
Overall Time58:00.0
Average Watts176
Calories Per Hour905
RPM85
Revolution Count4949
Power/kg2.01
Drag Factor53

February 12, 2024 08:30:57

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike
20:00 easy
6 x 2:00/1:00easy
20:00 easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:00.0 27,666m 2:05.7 176 905 85 154
20:00.0 9,336m 2:08.5 165 867 83 140
2:00.0 1,133m 1:45.9 295 1313 96 167
1:00.0 411m 2:25.9 112 687 86 158
2:00.0 1,134m 1:45.8 295 1316 94 174
1:00.0 411m 2:25.9 112 687 86 159
2:00.0 1,134m 1:45.8 295 1316 95 176
1:00.0 400m 2:30.0 104 656 83 168
2:00.0 1,134m 1:45.8 295 1316 95 179
1:00.0 388m 2:34.6 95 625 81 169
2:00.0 1,134m 1:45.8 295 1316 93 181
1:00.0 372m 2:41.2 83 587 78 172
2:00.0 1,141m 1:45.1 301 1335 92 184
1:00.0 365m 2:44.3 79 571 76 173
20:00.0 9,179m 2:10.7 157 839 84 151
r0m

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Workout Graph

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