Nathan Waddell v10:00/3:00r...9 row
6,849m
Meters
26:00.0
Time
1:53.8
Pace
492
Calories
137
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 113 |
March 04, 2024 15:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,849m | 1:53.8 | 237 | 1115 | 25 | 137 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 144 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 113 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 119 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 109 | |
| r: 3:00 | 38m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 136 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 142 | |
| r: 3:00 | 37m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 143 | |
| r: 3:00 | 38m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | 149 | |
| r: 3:00 | 32m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | 152 | |
| r238m |
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Workout Graph
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2.1
10:00 easy @ 20spm
Rest 3:00
8 x 2:00 / 3:00r @ 30spm
Start at ROE7 and negotiate split
app.erg.zone