Nathan Waddell v10:00/3:00r...9 row
6,817m
Meters
26:00.0
Time
1:54.4
Pace
488
Calories
126
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 107 |
March 11, 2024 07:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,817m | 1:54.4 | 234 | 1104 | 26 | 126 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 139 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 116 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 113 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 114 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 121 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 131 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 116 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 31 | 117 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 122 | |
| r142m |
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Workout Graph
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2.1
10:00 easy @ 20spm
Rest 3:00
8 x 2:00 / 3:00r @ 30spm
Start at ROE7 and negotiate split
app.erg.zone