Nathan Waddell v10:00/3:00r...4 row
4,472m
Meters
17:30.0
Time
1:57.3
Pace
317
Calories
127
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 38:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 114 |
March 18, 2024 08:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,472m | 1:57.3 | 216 | 1044 | 22 | 127 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 137 | |
| r: 3:00 | 27m | ||||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 29 | 109 | |
| r: 6:00 | 46m | ||||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 29 | 116 | |
| r: 6:00 | 31m | ||||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 29 | 116 | |
| r: 6:00 | 19m | ||||||
| r123m |
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Workout Graph
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4.1
10:00 easy @ 18spm
Rest 3:00
4 x 750m
app.erg.zone