Nathan Waddell v30:00/r...14 BikeErg
41,118m
Meters
1:30:00.0
Time
2:11.3
Pace
1263
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 41,118m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 7230 |
| Power/kg | 1.77 |
| Drag Factor | 61 |
May 08, 2024 14:04:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,118m | 2:11.3 | 155 | 831 | 80 | 142 |
| 30:00.0 | 13,856m | 2:09.9 | 160 | 849 | 79 | 137 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 112 | 138 |
| 4:30.0 | 2,061m | 2:11.0 | 156 | 835 | 78 | 141 |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 112 | 154 |
| 4:30.0 | 2,063m | 2:10.8 | 156 | 837 | 78 | 146 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 112 | 165 |
| 4:30.0 | 2,065m | 2:10.7 | 157 | 838 | 78 | 149 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 112 | 166 |
| 4:30.0 | 2,065m | 2:10.7 | 157 | 838 | 79 | 149 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 114 | 157 |
| 4:30.0 | 2,064m | 2:10.8 | 156 | 838 | 78 | 156 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 114 | 169 |
| 4:30.0 | 2,071m | 2:10.3 | 158 | 843 | 79 | 159 |
| 30:00.0 | 12,890m | 2:19.6 | 129 | 742 | 80 | 139 |
| r0m |
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Workout Graph
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Wednesday toot
90:00 with 6 x 0:30 sprints /4:30r
app.erg.zone