Nathan Waddell v25:00/r...18 BikeErg
43,253m
Meters
1:30:00.0
Time
2:04.8
Pace
1394
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 43,253m |
| Overall Time | 1:30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 81 |
| Revolution Count | 7317 |
| Power/kg | 2.06 |
| Drag Factor | 70 |
May 17, 2024 17:07:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,253m | 2:04.8 | 180 | 919 | 81 | 142 |
| 25:00.0 | 11,770m | 2:07.4 | 169 | 881 | 80 | 131 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 112 | 153 |
| 4:30.0 | 2,120m | 2:07.3 | 169 | 883 | 80 | 134 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 112 | 159 |
| 4:30.0 | 2,123m | 2:07.1 | 170 | 885 | 80 | 139 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 112 | 153 |
| 4:30.0 | 2,125m | 2:07.0 | 171 | 887 | 80 | 141 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 112 | 160 |
| 4:30.0 | 2,121m | 2:07.2 | 170 | 883 | 80 | 140 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 112 | 131 |
| 4:30.0 | 2,125m | 2:07.0 | 171 | 887 | 80 | 146 |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 114 | 165 |
| 4:30.0 | 2,125m | 2:07.0 | 171 | 887 | 80 | 149 |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 114 | 154 |
| 4:30.0 | 2,127m | 2:06.9 | 171 | 888 | 80 | 152 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 116 | 170 |
| 4:30.0 | 2,124m | 2:07.1 | 170 | 886 | 80 | 154 |
| 25:00.0 | 11,809m | 2:07.0 | 171 | 887 | 80 | 149 |
| r0m |
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Workout Graph
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Wednesday toot
90:00 with 6 x 0:30 sprints /4:30r
app.erg.zone