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Nathan Waddell v25:00/r...18 BikeErg

43,253

Meters

1:30:00.0

Time

2:04.8

Pace

1394

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance43,253
Overall Time1:30:00.0
Average Watts180
Calories Per Hour919
RPM81
Revolution Count7317
Power/kg2.06
Drag Factor70

May 17, 2024 17:07:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Wednesday toot
90:00 with 6 x 0:30 sprints /4:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 43,253 2:04.8 180 919 81 142
25:00.0 11,770 2:07.4 169 881 80 131
0:30.0 334 1:29.8 483 1962 112 153
4:30.0 2,120 2:07.3 169 883 80 134
0:30.0 334 1:29.8 483 1962 112 159
4:30.0 2,123 2:07.1 170 885 80 139
0:30.0 334 1:29.8 483 1962 112 153
4:30.0 2,125 2:07.0 171 887 80 141
0:30.0 335 1:29.5 487 1977 112 160
4:30.0 2,121 2:07.2 170 883 80 140
0:30.0 334 1:29.8 483 1962 112 131
4:30.0 2,125 2:07.0 171 887 80 146
0:30.0 338 1:28.7 501 2022 114 165
4:30.0 2,125 2:07.0 171 887 80 149
0:30.0 339 1:28.4 505 2038 114 154
4:30.0 2,127 2:06.9 171 888 80 152
0:30.0 343 1:27.4 523 2100 116 170
4:30.0 2,124 2:07.1 170 886 80 154
25:00.0 11,809 2:07.0 171 887 80 149

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Workout Graph

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