Nathan Waddell 3x2500m/7:00r row
7,500m
Meters
28:46.9
Time
1:55.1
Pace
523
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 49:46.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 119 |
May 20, 2024 17:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.9 | 7,500m | 1:55.1 | 229 | 1089 | 23 | 160 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 20 | 162 |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 24 | 177 |
| 9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 28 | 142 |
| r88m |
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Workout Graph
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3 x 2500m
20/24/28 increase pace by 5s with each effort
app.erg.zone