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Nathan Waddell v20:00/r...20 BikeErg

32,098m

Meters

1:05:30.0

Time

2:02.4

Pace

1059

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance32,098m
Overall Time1:05:30.0
Average Watts191
Calories Per Hour956
RPM82
Revolution Count5437
Power/kg2.18
Drag Factor70

May 23, 2024 08:31:05

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Wednesday toot
90:00 with 6 x 0:30 sprints /4:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:30.0 32,098m 2:02.4 191 956 82 149
20:00.0 9,473m 2:06.6 172 892 80 140
0:30.0 334m 1:29.8 483 1962 112 153
4:30.0 2,139m 2:06.2 174 898 80 144
0:30.0 334m 1:29.8 483 1962 112 162
4:30.0 2,141m 2:06.1 175 900 81 143
0:30.0 334m 1:29.8 483 1962 112 137
4:30.0 2,143m 2:05.9 175 902 81 149
0:30.0 334m 1:29.8 483 1962 112 168
4:30.0 2,143m 2:05.9 175 902 81 152
0:30.0 334m 1:29.8 483 1962 112 147
4:30.0 2,143m 2:05.9 175 902 81 152
0:30.0 331m 1:30.6 470 1917 112 170
4:30.0 2,146m 2:05.8 176 904 81 159
0:30.0 330m 1:30.9 466 1903 110 169
4:30.0 2,150m 2:05.5 177 908 81 158
0:30.0 330m 1:30.9 466 1903 112 161
4:30.0 2,153m 2:05.4 177 910 81 160
0:30.0 334m 1:29.8 483 1962 112 171
4:30.0 2,146m 2:05.8 176 904 81 161
0:30.0 338m 1:28.7 501 2022 114 162
r0m

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