Nathan Waddell 6x1000m/4:00r row
6,000m
Meters
22:40.5
Time
1:53.3
Pace
426
Calories
152
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 42:40.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 27, 2024 18:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 6,000m | 1:53.3 | 240 | 1126 | 21 | 152 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 19 | 158 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 114 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 18 | 164 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | 170 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 19 | 168 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | 138 |
| r180m |
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Workout Graph
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6 x 1000m
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