Nathan Waddell 3x2500m/7:00r row
6,503m
Meters
24:58.5
Time
1:55.2
Pace
451
Calories
173
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 45:58.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 120 |
June 05, 2024 08:42:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,503m | 1:55.2 | 229 | 1087 | 23 | 173 |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 20 | 170 |
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 24 | 177 |
| 5:33.4 | 1,503m | 1:50.9 | 257 | 1182 | 27 | 175 |
| r93m |
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Workout Graph
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3 x 2500m
20/24/28 increase pace by 5s with each effort
app.erg.zone