Nathan Waddell 1:30:00 BikeErg
43,677m
Meters
1:30:00.0
Time
2:03.6
Pace
1406
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 82 |
| Revolution Count | 7392 |
| Power/kg | 2.11 |
| Drag Factor | 70 |
June 09, 2024 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,677m | 2:03.6 | 185 | 937 | 82 | 155 |
| 1:30:00.0 | 43,677m | 2:03.6 | 185 | 937 | 82 | 155 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 2:00 8/9 RPE / 1:00
app.erg.zone