Nathan Waddell 6x1000m/4:00r row
6,000m
Meters
22:27.7
Time
1:52.3
Pace
430
Calories
164
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 42:27.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 12, 2024 12:17:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 6,000m | 1:52.3 | 247 | 1150 | 22 | 164 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 19 | 98 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 171 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 18 | 173 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 179 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 19 | 179 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 28 | 188 |
| r181m |
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Workout Graph
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6 x 1000m
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