Nathan Waddell v4:00/r...18 row
10,711m
Meters
45:00.0
Time
2:06.0
Pace
672
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 120 |
June 19, 2024 16:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,711m | 2:06.0 | 175 | 901 | 20 | 149 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 136 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 139 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 145 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 141 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 145 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 161 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 153 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 164 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 157 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 163 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 145 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 146 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 152 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 165 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 153 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 167 | |
| r46m |
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Workout Graph
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3 x 15:00/3:00r
4:00/1:00 x 3 20spm and 24spm
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