Nathan Waddell v3:00/r...9 row
4,808m
Meters
18:00.0
Time
1:52.3
Pace
345
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 122 |
June 26, 2024 16:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,808m | 1:52.3 | 247 | 1150 | 24 | 149 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 109 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 102 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 90 | |
| r: 4:00 | 37m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 166 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 177 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 168 | |
| r: 4:00 | 37m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 169 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 179 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 179 | |
| r: 4:00 | 16m | ||||||
| r90m |
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Workout Graph
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4 x 6:00 / 4:00r
22/26/30 3:00/2:00/1:00
app.erg.zone