Nathan Waddell 1:30:00 BikeErg
44,359m
Meters
1:30:00.0
Time
2:01.7
Pace
1451
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 84 |
| Revolution Count | 7558 |
| Power/kg | 2.22 |
| Drag Factor | 68 |
June 28, 2024 09:35:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,359m | 2:01.7 | 194 | 967 | 84 | 157 |
| 1:30:00.0 | 44,359m | 2:01.7 | 194 | 967 | 84 | 157 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 2:00 8/9 RPE / 1:00
app.erg.zone