Nathan Waddell 4x2000m/3:00r row
8,000m
Meters
31:04.3
Time
1:56.5
Pace
548
Calories
166
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 40:04.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
July 03, 2024 14:14:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 8,000m | 1:56.5 | 221 | 1061 | 22 | 166 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 160 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 167 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 170 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 170 |
| r91m |
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Workout Graph
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4 x 2k / 3:00r
@ 155-165bpm ≈ 80-85%
app.erg.zone