Nathan Waddell 1:30:00 BikeErg
44,085m
Meters
1:30:00.0
Time
2:02.4
Pace
1433
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 84 |
| Revolution Count | 7549 |
| Power/kg | 2.17 |
| Drag Factor | 68 |
July 05, 2024 09:28:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,085m | 2:02.4 | 190 | 955 | 84 | 151 |
| 1:30:00.0 | 44,086m | 2:02.4 | 190 | 955 | 84 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone