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Nathan Waddell v1:00/1:00r...15 row

4,532

Meters

15:00.0

Time

1:39.2

Pace

376

Calories

151

Heart Rate

Rest Distance294
Rest Time22:00.0
Overall Distance4,826
Overall Time37:00.0
Average Watts358
Calories Per Hour1530
Stroke Rate26
Stroke Count401
Drag Factor127

July 09, 2024 17:25:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 5 x 1:00/1:00r @ r26-28
Toot toot
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,532 1:39.2 358 1530 26 151
1:00.0 301 1:39.6 354 1516 27 111
r: 1:00 29
1:00.0 302 1:39.3 357 1528 27 140
r: 1:00 23
1:00.0 302 1:39.3 357 1528 27 135
r: 1:00 16
1:00.0 302 1:39.3 357 1528 27 143
r: 1:00 13
1:00.0 301 1:39.6 354 1516 27 173
r: 5:00 44
1:00.0 302 1:39.3 357 1528 26 108
r: 1:00 16
1:00.0 302 1:39.3 357 1528 27 142
r: 1:00 17
1:00.0 301 1:39.6 354 1516 27 170
r: 1:00 11
1:00.0 299 1:40.3 347 1492 26 178
r: 1:00 7
1:00.0 306 1:38.0 371 1578 27 174
r: 5:00 29
1:00.0 302 1:39.3 357 1528 26 104
r: 1:00 19
1:00.0 302 1:39.3 357 1528 27 164
r: 1:00 18
1:00.0 303 1:39.0 361 1541 26 176
r: 1:00 19
1:00.0 302 1:39.3 357 1528 27 179
r: 1:00 33
1:00.0 305 1:38.3 368 1565 27 181
r294

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