Sign Up

Nathan Waddell v1:00/1:00r...15 row

4,532m

Meters

15:00.0

Time

1:39.2

Pace

376

Calories

151

Heart Rate

Rest Distance294m
Rest Time22:00.0
Overall Distance4,826m
Overall Time37:00.0
Average Watts358
Calories Per Hour1530
Stroke Rate26
Stroke Count401
Drag Factor127

July 09, 2024 17:25:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 5 x 1:00/1:00r @ r26-28
Toot toot
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,532m 1:39.2 358 1530 26 151
1:00.0 301m 1:39.6 354 1516 27 111
r: 1:00 29m
1:00.0 302m 1:39.3 357 1528 27 140
r: 1:00 23m
1:00.0 302m 1:39.3 357 1528 27 135
r: 1:00 16m
1:00.0 302m 1:39.3 357 1528 27 143
r: 1:00 13m
1:00.0 301m 1:39.6 354 1516 27 173
r: 5:00 44m
1:00.0 302m 1:39.3 357 1528 26 108
r: 1:00 16m
1:00.0 302m 1:39.3 357 1528 27 142
r: 1:00 17m
1:00.0 301m 1:39.6 354 1516 27 170
r: 1:00 11m
1:00.0 299m 1:40.3 347 1492 26 178
r: 1:00 7m
1:00.0 306m 1:38.0 371 1578 27 174
r: 5:00 29m
1:00.0 302m 1:39.3 357 1528 26 104
r: 1:00 19m
1:00.0 302m 1:39.3 357 1528 27 164
r: 1:00 18m
1:00.0 303m 1:39.0 361 1541 26 176
r: 1:00 19m
1:00.0 302m 1:39.3 357 1528 27 179
r: 1:00 33m
1:00.0 305m 1:38.3 368 1565 27 181
r294m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.