Nathan Waddell 1:00:38 BikeErg
30,011m
Meters
1:00:38.3
Time
2:01.2
Pace
986
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 85 |
| Revolution Count | 5162 |
| Power/kg | 2.24 |
| Drag Factor | 67 |
July 12, 2024 08:13:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:38.3 | 30,011m | 2:01.2 | 196 | 976 | 85 | 153 |
| 1:00:38.3 | 30,012m | 2:01.2 | 196 | 976 | 85 | 153 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone