Nathan Waddell 5x5:00/4:00r row
6,717m
Meters
25:00.0
Time
1:51.6
Pace
482
Calories
154
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 41:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 126 |
July 17, 2024 16:09:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,717m | 1:51.6 | 251 | 1165 | 23 | 154 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 93 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | 170 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 | 174 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 159 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 177 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5:00 / 4:00 r @ 80-90% MHR
r24
app.erg.zone