Nathan Waddell 1:30:00 BikeErg
45,380m
Meters
1:30:00.0
Time
1:58.9
Pace
1523
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 86 |
| Revolution Count | 7774 |
| Power/kg | 2.38 |
| Drag Factor | 36 |
July 19, 2024 15:52:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,380m | 1:58.9 | 208 | 1014 | 86 | 157 |
| 1:30:00.0 | 45,380m | 1:58.9 | 208 | 1014 | 86 | 157 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone