Nathan Waddell 1:30:00 BikeErg
46,314m
Meters
1:30:00.0
Time
1:56.5
Pace
1589
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 84 |
| Revolution Count | 7589 |
| Power/kg | 2.53 |
| Drag Factor | 76 |
July 26, 2024 10:05:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,314m | 1:56.5 | 221 | 1059 | 84 | 160 |
| 1:30:00.0 | 46,314m | 1:56.5 | 221 | 1059 | 84 | 160 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone