Nathan Waddell v30:00/r...3 BikeErg
26,416m
Meters
56:00.0
Time
2:07.1
Pace
838
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 26,416m |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 4541 |
| Power/kg | 1.94 |
| Drag Factor | 56 |
August 03, 2024 10:12:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 26,416m | 2:07.1 | 170 | 885 | 81 | 145 |
| 30:00.0 | 13,790m | 2:10.5 | 157 | 841 | 80 | 140 |
| 6:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 95 | 187 |
| 20:00.0 | 9,094m | 2:11.9 | 152 | 824 | 79 | 141 |
| r0m |
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Workout Graph
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Toot toot
30:00 very easy
6:00 max watt attempt
20:00 very easy
app.erg.zone