Nathan Waddell 3x2000m/5:00r row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
423
Calories
107
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 32:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 128 |
August 07, 2024 17:59:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 23 | 107 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | 152 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 23 | 163 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 26 | |
| r111m |
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Workout Graph
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3 x 2000m / 5:00r
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