Nathan Waddell 1:10:01 BikeErg
35,379m
Meters
1:10:01.1
Time
1:58.7
Pace
1190
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 83 |
| Revolution Count | 5833 |
| Power/kg | 2.39 |
| Drag Factor | 46 |
August 14, 2024 15:48:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.1 | 35,379m | 1:58.7 | 209 | 1019 | 83 | 149 |
| 1:10:01.1 | 35,379m | 1:58.7 | 209 | 1019 | 83 | 149 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone